What are situations that bring people to stress coaching?

Reasons could include: feeling stressed and anxious all the time, sleep problems, work and personal relationship difficulties fueled by stress, transition to college, a new role or job, to strengthen physical and mental health, and to learn and teach stress and anxiety reducers to others.

What kind of techniques do you learn during one-to-one training?

Depending on stress sources and goals, techniques can include symptom detection, stressor breakdown, breathing exercises, sleep-improvement strategies, muscular relaxation, audio relaxers, meditation, visualization, and actions to reduce the stress of public speaking and presentations, among others.

Is your 1:1 training covered by insurance?

One-to-one coaching and training are not usually covered by health insurance providers, but your company, school, or organization may pay for them as part of staff or student development, continuing education, or other programs supporting health, learning, success, and retention.

Learn directly from The Stress Coach

The Stress Coach

Services

1:1 Stress Coaching & Training